Atkins Diet - Low Fat Versus Low Carb

The Atkins Diet Lifestyle. Is it healthy? Check out this video.

Atkins Diet Recipes - Low Carb Pan Cakes

Atkins Diet Recipe - How To Video On Low Carb Pan Cakes

Atkins Diet Recipes - Low Carb Peanut Butter Fudge

Atkins Diet Recipe - How To Video On Low Carb Peanut Butter Fudge

Atkins Diet Snacks

If you're already on the Atkins Diet then you know how it can be when everyone around you is eating bread, sweets or fried foods. If you make sure you're eating your snacks between each meal it is less likely that you'll get caught out in public with a headache or light headed. Here are the 5 snacks that helped me get through temptations until my next meal.

1. fat free cheese sticks

2. unsalted almonds

3. sugar free Jello

4. sugar free Cream Savers

5. Crystal Lite on the go packets

Almonds, Sugar Free Cream Savers, and Crystal Lite Packets can be kept in your brief case or purse. It's always better to be prepared. The first few weeks can be tricky and the hunger sneaks right up on you. Some of the above options are not allowed during the induction phase.

Fried Chicken On The Atkins Diet?

Check out this atkins diet recipe.

Low Carb French Toast Recipe - Great For Atkins Diet

Are you on the Atkins Diet but really miss BREAD? Check out this great video on how to make low carb french toast

Atkins Diet History Video - Part 4 - Dr. Atkins Biography

Atkins Diet History Video - Part 3 - Dr. Atkins Biography

History of Atkins Diet Part 2 - Dr. Atkins Video

Here is the 2nd part of the History of the Atkins Diet and/or Dr. Atkins Biography Video.

Great Substitutions For The Atkins Diet Lifestyle

Some of these substitutions I would have never thought of. Usually when you think Atkins you think boring...lately anyway. Check out the video substitution possibilities below.

History of Atkins Diet - Dr. Atkins

If you're on the Atkins Diet then make sure you check out the history of it's founder. You'll be happily surprised.

Atkins Diet - Loose Skin Fear?

If you're like many of us Atkins Dieters then you're worried about loose skin from all of the weight loss. Check out this video.

How To Make Low Carb Chocolate Mousse Dessert

Great Recipe For The Atkins Diet Lifestyle!