If you're already on the Atkins Diet then you know how it can be when everyone around you is eating bread, sweets or fried foods. If you make sure you're eating your snacks between each meal it is less likely that you'll get caught out in public with a headache or light headed. Here are the 5 snacks that helped me get through temptations until my next meal.
1. fat free cheese sticks
2. unsalted almonds
3. sugar free Jello
4. sugar free Cream Savers
5. Crystal Lite on the go packets
Almonds, Sugar Free Cream Savers, and Crystal Lite Packets can be kept in your brief case or purse. It's always better to be prepared. The first few weeks can be tricky and the hunger sneaks right up on you. Some of the above options are not allowed during the induction phase.
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